One excuse that I’ve been giving myself to not start my daily running or walking routine is that I don’t have great running shoes. Friends have told me how important it is to have not just great-looking sneakers but a pair that brings comfort, stability, and cushioning. These qualities are just some of the important things to watch out for when buying your running shoes in order to have a good exercise experience and also take care of your feet while doing so.
The ASICS GEL-KAYANO 32 represents a significant evolution in the long-running Kayano series from ASICS, offering several unique features that set it apart from its predecessors and competitors in the stability running shoe market. The most notable upgrade is the FF BLAST PLUS foam midsole combined with a higher stack height that paradoxically reduces weight. This provides a blend of cloud-like cushioning and a responsive ride that is lighter than the previous version.
Brand: ASICS
Even with this increased cushioning, the latest Kayano shoes are actually 5 grams lighter for men and 10 grams lighter for women compared to the GEL-KAYANO 31. The latest version also has the rearfoot PureGEL technology, which is an updated version and a 65% softer version of their usual GEL system. This means you get significant improvement in the comfort level and the shock absorption when you’re running or walking. You also get a 4D GUIDANCE SYSTEM which gives runners adaptive stability with its dynamic pod that can intuitively respond under excessive load.
The shoe also has an engineered mesh upper that’s lightweight and breathable, reducing the need for additional overlays while maintaining structural integrity. It also has a reinforced tongue wing with a semi-gusseted design along the arch which lets it stay in place without additional weight. Another significant change here is the 8mm heel-to-toe drop which is lower than many traditional stability shoes and represents a move toward a more natural running experience while maintaining the stability features the Kayano line is known for.
The ASICS GEL-KAYANO 32 is specifically designed for runners who have “excessive pronation”, which means the foot lands on the outside of the heel, then rolls inward excessively, transferring weight to the inner edge instead of the ball of the foot. It’s also particularly beneficial for those who are dealing with shin splints, plantar fasciitis, bunions, or heel spurs. It is able to maintain the ASICS Kayano series’ reputation as a premium stability shoe while introducing modern technologies that enhance comfort, reduce weight, and improve the overall running experience.
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